Ingredients
400 g Sour cherries (fresh, frozen or from a jar)
60 g Biscuits (Amarettini)
500 g Quark (0.2% fat)
250 g Natural yoghurt (0.1% fat)
40 g Nutsedge (s), ground
Cinnamon to taste
Sweetener for scattering (Natreen or Canderel) to taste
Preparation
Working time: about 30 min / Difficulty: / Condensing p. P.: 150 kcal
The Stoning cherries or thaw and drain. The Amarettini up to 4-5 pieces per serving crumble.
Quark, yoghurt and Tigernuts with some cinnamon and sweetener until smooth with a whisk, season with cinnamon and sweetener, not too sweet, consider the sweetness of the cherries. Spread half of it to 4-6 glasses or dishes, add the sour cherries up to 4 or 6 it. Now the Amarettinibrösel come out and finally the remaining curd and yoghurt cream. Garnish with sour cherries and the retained Amarettini. Serve immediately or place in the refrigerator until consumption.
Chufa (tiger nut, chufa Spanish, French amandes de terre) are the tubers of a sour grass. They are gluten free and suitable for nut allergy sufferers. High fiber, vitamin and mineral content act filling and digestion. The cholesterol-or blood pressure-lowering effect is controversial.
Total: 903.20 kcal. (3781.52 kJ), 14:34 g fat, 16.5 points. 6 servings at 150 calories. 2.4 grams of fat are to be expected only 2.75 points.
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