Vegetarian Cabbage Rolls

Ingredients
250 g Brown Rice
500 ml Water
Salt and pepper
1 head White cabbage (about 1kg)
Caraway
Oil
2 m.-wide Onion (s)
300 g Vegetables, mixed, such as carrots, zucchini, peppers
Thyme
3 Garlic clove (s), crushed
3 Egg (s)
15 g Parmesan cheese, grated
3 tbsp Flour
500 g Tomato (s) happened,
           Basil
1 tbsp Sugar
125 ml Cream

Preparation

Working time: About 1 hr / Difficulty: normal / Condensing p. P.: 300 kcal

Boil the rice with the water and 1 teaspoon salt and let soak for at low heat.

Wash the cabbage, remove the outer leaves and cut out the stalk. Place in a large pot (as a whole), cover with water, add salt and cumin and cook the cabbage soft.

Heat 3 tbsp oil in a pan and fry until golden brown a chopped onion. Cut the vegetables into fine strips, or grate, add and fry with. Season with salt, pepper, thyme and garlic. Pour the finished cooked rice to the vegetables and mix everything well, then let cool. Beat 3 eggs Add the cooled rice and vegetable mixture, Parmesan and stir in flour and season the mixture. Lift the cooked cabbage from the water and drain. When it's cool, and carefully remove the leaves. Spread the filling on each cabbage leaves and the leaves curl about it rolls. In a suitable form simple (eg clay pot with lid or frying). The individual layers of salt and pepper.

For the tomato sauce chop the second onion and fry until golden brown in 2 tbsp oil. With the tomatoes passed deglaze. Garlic, bouillon cubes, salt, pepper, add basil and sugar, bring to the boil and season to taste. The sauce over the rolls pour. Finally, the cream pour over. Replace the lid and cook the cabbage rolls in the oven at 180 ° C for about 1 hour.

The entire dish has an energy content of about 2260 kcal, for 8 servings per serving 283 kcal (12 g fat), at 6 servings 377 calories (17 g fat) per serving.

Serve with boiled potatoes go well. 

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Amarettini Cinnamon Curd With Tiger Nuts and Sour Cherries

Ingredients
400 g   Sour cherries (fresh, frozen or from a jar)
60 g     Biscuits (Amarettini)
500 g   Quark (0.2% fat)
250 g   Natural yoghurt (0.1% fat)
40 g     Nutsedge (s), ground
   Cinnamon to taste
Sweetener for scattering (Natreen or Canderel) to taste

Preparation

Working time: about 30 min / Difficulty: / Condensing p. P.: 150 kcal

The Stoning cherries or thaw and drain. The Amarettini up to 4-5 pieces per serving crumble.

Quark, yoghurt and Tigernuts with some cinnamon and sweetener until smooth with a whisk, season with cinnamon and sweetener, not too sweet, consider the sweetness of the cherries. Spread half of it to 4-6 glasses or dishes, add the sour cherries up to 4 or 6 it. Now the Amarettinibrösel come out and finally the remaining curd and yoghurt cream. Garnish with sour cherries and the retained Amarettini. Serve immediately or place in the refrigerator until consumption.

Chufa (tiger nut, chufa Spanish, French amandes de terre) are the tubers of a sour grass. They are gluten free and suitable for nut allergy sufferers. High fiber, vitamin and mineral content act filling and digestion. The cholesterol-or blood pressure-lowering effect is controversial.

Total: 903.20 kcal. (3781.52 kJ), 14:34 g fat, 16.5 points. 6 servings at 150 calories. 2.4 grams of fat are to be expected only 2.75 points. 

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Baguette Hawaii Gourmet

Ingredients
1 Baguette, aufbackbar
2 pieces Cream cheese
1 pack Ham, diced
1 Cheese (Edam)
4 tbsp Pineapple
4 tsp Almond (s) planed,
2 pinch Pepper

Preparation

Working time: about 30 min / Difficulty: easy / Condensing p. P.: 350 kcal

Cut the baguette. The two halves with cream cheese sprinkle full. Apply a small pinch of pepper over it, then some grated Edam cheese (about half on reserve). Now spread pineapple pieces over the baguette. Similarly, the diced ham. Sprinkle the remaining grated Edam cheese over it and put the almond slivers on top of it. Goes into the oven at 180 degrees (convection) approx.12-20 minutes depending on taste.

Nutritional Values/100g:

280 kcal;. 11g protein, 29g carbohydrates, 14g fat, 2.4 BU

On a diet? just take low fat cheese / ham instead of regular smoked salmon or ham (1g fat) and whole-grain baguette. 

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Gudrun Apple - Bacon - Goat Cheese Tower With Honey and Thyme

Ingredients

1 large Apple, aromatic (Braeburn, Pink Lady, russet)
2    Cheese, goat cheese, about 4 inches thick and 6 cm on average
4 disc / s Bacon
1 tsp Thyme
4 tsp Honey
Pepper
Lettuce
Dressing of your choice

Preparation

Working time: about 20 min / Difficulty: easy / Condensing p. 

Preheat grill to high.

Slowly fry crispy bacon slices, thereby inflict no more fat, best to use a nonstick pan. Put bacon aside.

Core apple with a core drill and then unpeeled into 1 cm thick slices (eat ... round the edge slices) the apple slices in the remaining bacon grease running out even roast, they can check the doneness with a knife. Put apple slices in a lightly greased baking dish, sprinkle lightly with thyme, then put each on a crispy fried bacon slice. Goat cheese coins once crosswise in half and place one half on each apple slice, again sprinkle with thyme and sprinkle each with 1 teaspoon honey. Under the grill for so long au gratin until the cheese is lightly browned (watch out, that happens sometimes quite suddenly, and the time until the blackening is then no longer remain so far ... here are the best, only takes a minute ...)

The goat cheese and apple turrets on a bed of lettuce to taste (is beautiful oak leaf or arugula, at least slightly bitter lettuce) with a dressing that is light honey stresses cause.

The recipe was from a friend in Honfleur / Normandy "imported" and for me is the absolutely most amazing kind baked goat cheese present. 

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Spaghetti With Dried Tomatoes

Ingredients:

1/2 bunch  Basil
1/2 bunch  Parsley, smooth
2 Garlic clove (s)
1 small   Chili pepper (s), red
6 tbsp    Olive oil
500 g    Spaghetti
4 tbsp  Tomato (es), dried, canned in oil
2 tbsp  Pine nuts
  Salt and pepper from the mill
 Parmesan cheese freshly grated,

Preparation

Working time: about 20 min / Difficulty: easy / Condensing p. 

Wash the herbs, pat dry and chop coarsely. Pick up something for garnish.

Peel the garlic cloves and cut into fine dice. Wash the chili pepper, cut in half lengthwise, remove the seeds carefully and chop very finely the pod.

Mix herbs, garlic and chilli in olive oil in a large bowl and let them go.

Meanwhile, cook the spaghetti in boiling salted water as directed.

Cut the tomatoes into thin strips. Toast the pine nuts in a hot pan until golden yellow without fat.

Drain the cooked spaghetti, mix in the bowl and refill with the herb marinade. The tomato strips and stir in the pine nuts, salt and pepper to taste again and distribute everything in preheated plate 4. Give roughly grated Parmesan cheese and garnish with the remaining herbs. 

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Pears in Red Wine to Vanilla Ice

Ingredients

2 Bulb (s), not too soft
1/2 rack / s  Cinnamon or cinnamon powder
something  Lemon juice
200 ml     Wine, red
3 tbsp Sugar
2 ball / s Ice cream (vanilla ice cream)
possibly Mint and whipped cream for decoration

Preparation

Working time: about 15 min / Difficulty: / Condensing p. Father: not specified

Peel the pears, cut in half and remove the core - immediately sprinkle with lemon juice.

Bring wine, cinnamon and sugar in a saucepan to a simmer. The pear halves 5 - Cook for 10 minutes in it until they are, remove and let cool soft. Let simmer and reduce until the Rotweinsud a syrupy sauce is formed.

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American Pancakes

The tastiest I've ever eaten

Ingredients :

150 g    Flour

300 ml  Milk mixed with natural yoghurt

2 tbsp   Sugar

1 pack  Baking soda

3       Ei (s)

1 pinch   Salt

Olive oil

Maple syrup

Preparation

Working time: about 20 min / Difficulty: easy / Condensing p. 

Beat the eggs to a beautiful bright foam mass.

Milk and yoghurt mix, I take about 200 ml of yogurt, the rest milk. You can also take more or less yogurt, depending on what you just did there. This makes the pancakes so beautiful thick and juicy!

Place the flour, baking powder, milk mixture, salt and sugar gradually to the eggs and continue stirring always beautiful. Possibly. Add a little milk if the batter is too thick. But he should be okay thick.

Heat the pan on medium heat, giving each about a teaspoon of olive oil into it and in turn the whole dough to bake pancakes. Important! Use very little oil and slow, so not too hot fry over medium heat.

Taste great with maple syrup, sugar beet syrup or fruit and cheese. 

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Mississippi Mud Pie

Chocolate Dream Made in America

Ingredients:

For the dough:
200 g   Flour
25 g    Cocoa powder
50 g    Sugar
125 g  Butter
1    Espresso
500 g  Peas, dried (no other legumes for blind baking)
   For the filling:
150 g  Butter
300 g  Sugar, brown
1 pack Vanilla sugar
4     Ei (s)
300 g  Cream
2 tsp   Sugar syrup, light
150 g  Chocolate, bittersweet
40 g   Cocoa powder
  For the decoration:
100 g  Chocolate, bittersweet
400 g  Cream
1 pack  Sahnesteif

Preparation

Working time: about 25 min / ca 1 hr 15 mins Rest time: 45 min / Difficulty: / Condensing p.

For the dough:

In a bowl, combine flour, cocoa and sugar mix. Now the soft butter and knead the espresso. Shape the dough into a ball and wrapped in cling film for 30 minutes put in the fridge.

Preheat the oven to 190 ° C preheat.

A Spring or quiche dish with 28 cm diameter grease well. Roll out the dough on a floured work surface and place into the mold. The edge should be about 3 inches high. You can cut off excess dough with a knife. With a fork, you prick a few holes in the ground.

Bake the pastry blind now. For this you cut out a circle of baking paper and place it on the dough. Then sprinkle the dried legumes, so that the dough does not rise during baking and retains its shape.

Now bake the pastry for about 25 minutes in the oven. After you remove the baking paper with the legumes.

For the filling:

The softened butter with the brown sugar and vanilla sugar. Add one egg at a time and whisk. The cream and the light sugar syrup and stir.

The chocolate in a bain-marie or in the microwave to melt and pour into the butter mixture while stirring. Finally, also can sprinkle in the sifted cocoa.

Pour the filling onto the dough and pre-baked at 160 ° C and bake for another 45 minutes.

In time, the chocolate shavings prepare.

For the decoration:

Melt the chocolate chips 100 g dark chocolate and spread thinly in a large casserole dish. Now let the chocolate harden again. To do this you can just put the baking dish in the refrigerator, but not for too long. If the chocolate is too hard to break when scraping the rasps.

With a scraper made of chocolate now form the rasps.

The cake should be cooled completely before the whipped cream comes out. If the Mississippi mud pie is not served directly, somewhat cream stabilizer is recommended to take because the cream stays in shape so long.

Whip the cream with the cream stiff and spread on the cake. Garnish with grated chocolate. 

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Potato Salad Suited for the Low-Fat Diet

Ingredients

Half     Rutabaga (s), 400 g
1     Shallot (s)
Half     Cucumber (s), with shell, but scrape out the seeds!
1     Chili pepper (s) or piri-piri
1 tbsp     Vinegar (wine vinegar)
1 tsp     Mustard (Dijon mustard) or more
1 tbsp     Miracle Whip balance 15% fat
    Salt and pepper
1/2 liter     Vegetable broth, granulated or liquid
possibly     Tomato (s) and
    Cucumber (s), acidic
    Garlic
    Chili

Preparation

Working time: about 30 min / Difficulty: / Condensing p. Father: not specified

Turnip cut into thick slices and then into strips and then dice. Lightly covered with vegetable broth and simmer! Not too soft, not too firm, about 15 - 20 Check minutes!

Drain the pieces and then a dressing of chopped shallot into rings, spices and green cucumber and crushed piri-piri peppers produce.

Beet pieces and mix with the salt and pepper!

A pinch Knofi, and 1 tsp Dijon mustard, possibly more, and 1 tablespoon Mirael Whip balance it.

For your own taste add the preferred spices that are important in the preparation for the potato salad!

Mix everything well and can pull through.

Fresh herbs refine the taste! 

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Vegetarian Cabbage Rolls

Ingredients

250 g     Brown Rice
500 ml     Water
    Salt and pepper
1 head     White cabbage (about 1kg)
    Caraway
    Oil
2 m-wide     Onion (s)
300 g     Vegetables, mixed, eg carrots, zucchini, peppers
    Thyme
3     Garlic clove (s), crushed
3     Ei (s)
15 g     Parmesan cheese, grated
3 tbsp     Flour
500 g     Tomato (s) passed,
1     Gemüsebrühwürfel
    Basil
1 tbsp     Sugar
125 ml     Cream

Preparation

Working time: about 1 hr / Difficulty: / Condensing p. P.: 300 kcal

Boil the rice with the water and 1 teaspoon salt and leave to swell at low heat.

Wash the cabbage, remove the outer leaves and cut the stalk. Place in a large pot (as a whole), cover with water, add salt and cumin and cook the cabbage soft.

Heat 3 tbsp oil in a pan and fry golden brown a chopped onion. Cut the vegetables into thin strips, or grate, and cook with roast. Season with salt, pepper, thyme and garlic. Give the finished cooked rice to the vegetables and mix everything well, then let cool. Beat 3 eggs into the cooled rice and vegetable mixture, Parmesan and season to taste and stir in the flour mixture. Lift the cooked cabbage from the water and drain. When it's cool, and carefully remove the leaves. Spread the filling on each cabbage leaf and roll up the leaves about to rolls. In a suitable form simple (eg clay pot with lid or roasting pan). The individual layers of salt and pepper.

For the tomato sauce, chop the second onion and fry golden brown in 2 tablespoons of oil. Deglaze with the tomatoes passed. Garlic, bouillon cubes, salt, pepper, add basil and sugar, bring to the boil and season to taste. Pour the sauce over the rolls. Finally, pour the cream over it. Replace the lid and cook the cabbage rolls in the oven at 180 ° C for about 1 hour.

The entire dish has an energy content of about 2260 kcal, for 8 servings 283 calories per serving (12 g fat), at 6 servings 377 calories (17 g fat) per serving.

As a side dish fit well boiled potatoes.

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Frankfurt Green Sauce

Prepared very quickly and easily

Ingredients
200 g     Herbs, mixed for Frankfurt green sauce, fresh
200 g     Sour cream (sour cream) 10% fat
1 kg     Natural yoghurt 2.8% fat
1 tsp     Sugar
1 heaped tsp,     Mustard
1 heaped tsp,     Salt
6 pieces     Egg (s), hard boiled

 Preparation

 Working time: about 15 min / Difficulty: / Condensing p.

The freshest possible herbs' Frankfurt Green Sauce "is picked, washed, stems removed the rough. Passed with the sour cream, salt (preferably sea salt), mustard, sugar in a food processor with chopping blade and fine mix.

Decant into a bowl, add the yogurt. Stir well and halve the eggs and add to the green sauce.

The quantities given are approximate. It can also be added a little lemon juice or vinegar. The herbal mixture is often made of 25 g chives, parsley 25 g, 25 g parsley, 25 g watercress, sorrel 25 g, 25 g of borage, tarragon 10 g, 10 g dill, 10 g savory. Sometimes lemon balm.

In the original the Fankforder Soß Greece consists of borage, chervil, cress, parsley, salad burnet, sorrel and chives.

The Frankfurt Green sauce is cooked enough Pell or boiled potatoes, about the sauce is added. Often, the sauce is served as a side dish with boiled brisket of beef, boiled beef or fish. Then you're leaving the eggs. The season starts around against Holy Thursday and ends in the fall.

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Snow White Cake

Ingredients
1 pinch     Salt
200 g     Sugar (for diabetics or Calogrin)
5     Ei (s)
2 packs of     Vanilla
something     Butter vanilla flavor
1 pack     Lemon (s) - Shell
150 ml     Oil, neutral
200 ml     Eggnog
350 g     Flour
1 pack     Baking soda
    Breadcrumbs for the form
    something Grease the mold
1 glass     Cherries, well drained
3 tbsp     Cocoa powder, english (or 2 tablespoons baking cocoa plus 1 tablespoon sugar)
One shot     Amaretto
50 g     Brittle or chopped almonds

Preparation

Working time: about 25 min / Difficulty: easy / Condensing p.

E-Preheat oven to 160 ° C. Streak wreath form with fat and sprinkle with breadcrumbs.

Eggnog and oil Whisk together very well. With the salt, sugar, eggs, vanilla sugar, the butter, vanilla flavoring and lemon zest together with an electric mixer. Add flour and baking powder and work it. Fill half of the dough in the mold. Spread the cherries on it. The remaining batter with the cocoa powder and mix the amaretto. To taste 50 g brittle or chopped / endowed with almond filling and mix the cherries.

Slide into the oven and about 80 minutes on the 2nd Shelf from the bottom bake (make toothpick!).

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Cinnamon Rolls with Cream Cheese Frosting

Delicious cinnamon rolls, for example with cream cheese frosting

Ingredients:
For the dough:
200 ml     Milk
50 g     Butter
500 g     Flour
1/2 tsp     Salt
70 g     Sugar
1     Ei (s)
1 pack     Yeast
    For the filling:
50 g     Butter, softened
130 g     Sugar, brown
2 tsp     Cinnamon
    For the icing:
100 g     Cream cheese
30 g     Butter
100 g     Sifted powdered sugar,
4 drops     Vanilla flavor

Preparation

Working time: about 30 min /  30 min Rest time: 1 hr 30 mins / Difficulty: easy / Condensing p.

Heat the milk and butter just until butter is melted. Give first 450g flour, salt, sugar and egg in a bowl. Press a hollow in the flour and crumble the yeast into it. The me pour and knead from the tray outward to form a smooth dough. If the dough is too sticky, gradually add just enough flour until it can be processed. Cover and let go for 1 hour in a warm place.

Rectangular roll out the dough and brush with butter. Mix sugar and cinnamon and sprinkle over it, leaving no margin. Roll up from the long side and cut into 2-3 cm thick slices. With the cut side down in a greased form (eg a casserole dish) and allow it to go another 30 minutes covered.

Mix all the ingredients for the glaze. If it seems a little too plump, add a little milk - but they should by no means be too runny. Of course you can at will use a normal glaze of powdered sugar and milk to prepare, but this one gives the recipe an extra kick.

Bake the rolls at 180 ° C for about 15-20. Distribute and serve the glaze on the warm rolls.

For me personally they taste best still warm, but they can also eat cold.

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Special Spare Ribs

Ribs for smoker or kettle grill, American Barbecue

Ingredients:

6     Ribs, flat (spare ribs), all
200 ml     Unsweetened apple juice,
    For the marinade: (dry, Dry Rub)
3 tbsp     Sea salt, coarse
3 tbsp     Paprika, sweet and seductive
2 tbsp     Sugar, brown
2 tsp     Onion powder
1 tsp     Garlic powder
1 tsp     Allspice or ground cloves
1 tsp     Pepper, black, ground
1/4 tsp     Freshly grated nutmeg,
1/2 tsp     Ground cinnamon
    For the icing: (Finishing Glaze)
2 cup / s     Tomato ketchup
1/2 cup     Sugar, brown
1/2 cup     Honey
2 tbsp     Vinegar
2 tbsp     Mustard
2 tbsp     Lemon juice
2 tbsp     Worcestershire sauce
2 tsp     Onion powder
1 tsp     Garlic powder
1 tsp     Sea salt
1 tsp     Pepper, black, ground
1/2 tsp     Cayenne Pepper
    In addition:
    Apple juice

Preparation:

Working time: about 1 hr Rest time: 12 hrs / Difficulty: smart / Condensing p.
These spare ribs we made at the Jack Daniel's World Championship Barbecue Invitation 2009 in Lynchburg Tennessee.

The ribs spend at least 4 hours in the grill. The temperature of the entire cooking time should be kept between 110 ° and 130 ° Celsius.

Remove the silver skin from the bone side of the ribs and trim the fat. Easily cut on the bottom of each bone. The ingredients for the Dry Rub Mix well, sprinkle the Spare Ribs with Dry Rub and wrap in cling film. Marinate overnight in the refrigerator.

The ingredients for the finishing glaze in a saucepan, stir well, bring to the boil and simmer 20 minutes, stirring occasionally here.

Unwrap the spare ribs and indicate (in the kettle grill with indirect heat or *) with the flesh side down in the smoker. Work at the beginning with a little more smoke in the kettle grill should work at this point with wood chips. Make contact after 45 minutes the ribs and another 45 minutes in the smoker (kettle grill).

Remove the spare ribs from the grill and wrap in aluminum foil each series. Per row with 2-3 tablespoons apple juice give into the film. Now give the spare ribs in aluminum foil for a further 1.5 hours in the smoker (kettle grill).

Remove the spare ribs from the foil and thin brush with the warm Finishing Glaze, broil for another 60 minutes and make sure that they are not too dark. Now and again brush with the Finishing Glaze.

The ribs in the so-called "Cadillac Cut" serve - a meat bone with each right and left.

* Indirect heat in the kettle grill stating that the food is not cooked over coal, but the coal distributed right and left in the middle of the grill and provides a carbon foil dish with a little water. The meat is grilled with the lid closed on the aluminum tray. In this way, no fat can drip into the fire.

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Spare Ribs in Roasting NT

Buttery ribs where the meat falls off the bone.

 Ingredients:
1 1/2 kg     Ribs (spare ribs), as Babyribs divided into pieces of 4-5 ribs
    Spice Mix:
4 tbsp     Sugar, brown
1 tbsp     Salt
1 tbsp     Paprika, sweet and seductive
1/2 EL     Freshly ground pepper
1 tbsp     Chili powder (depending on the degree of severity less)
1 tbsp     Thyme, fresh if possible plucked
    For the sauce:
200 ml     White wine
3 tbsp     Vinegar (white wine vinegar)
1 tbsp     Tabasco (WERS not sharp like less)
4 tbsp     Honey
4     Garlic clove (s), finely chopped
2 tbsp     Worcestershire sauce
2 tbsp     Soy sauce

Preparation

Working time: about 1 hr Rest time: 1 days / Difficulty: easy / Condensing p.
All the ingredients for the spice mixture mix all together, so that the strong rub ribs split into pieces and let it sit overnight in the refrigerator.

All the ingredients for the sauce and mix well leave in the fridge.

The next day, to pour the liquid collected in the ribs to the sauce and mix well with the magic wand.

Of a roasting cut each piece into 3 length of a baking tray, tie a knot at one end and pour in the ribs. They are beautiful are adjacent.
For the specified amount I need 3 pieces of roasting, who also just good place on a baking sheet.

Baste the ribs with the sauce, tie the hose (the seam of the tube should lie above it) and the hose cut up about 1 inch wide. Bake in oven at 100 degrees for about 2 1/2 hours, then cook for a further hour at slightly higher temperatures (120-150 degrees) finished.
The bones are then visible in the flesh, the flesh dissolves almost goes off the bone, then they are good. Take the Bratschläuche from the oven and let cool slightly.

Cut the Bratschläuche, put the ribs gently lift it up (be careful, they break easily) and set aside. The sauce in a pot and let it boil catch syrupy, about 10 minutes over high heat. Brush the ribs on both sides with the sauce and place on a baking tray lined with baking paper. In the oven under the grill ready grill until the sauce has a nice dark color. Careful, that's pretty fast, so it really remain.

These ribs can be very well prepared, they must, if they are completely cooled before grilling will only back a bit "preheated" (100 degrees) before the grill.

But we like to eat the sauce with a whole EL chili and Tabasco, then it is quite hot, who's not so wish, just take less. I do not need all the sauce to glaze the ribs, we do the rest for dipping happy with it. Of course, the ribs can be grilled and finished on the charcoal grill, but beware, they are really so friable that they almost fall apart.

We love oven baked potatoes, bread and a nice salad. Even on a finger food buffet these ribs were always very fast!

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The Incredibly Creamy NY Cheese Cake

Ingredients:
For the base:
200 g     Biscuits (Butter biscuits)
100 g     Butter
    For the topping:
200 g     Sugar
3 tbsp     Cornstarch
600 g     Cream cheese
200 g     Quark
150 g     Cream
1     Ei (s)
2 tbsp     Lemon juice
    For the topping:
250 g     Sour cream
2 tbsp     Sugar
1 pack     Vanilla sugar
1 tsp     Lemon juice

Preparation

Working time: about 10 min / Difficulty: easy / Condensing p.
The butter cookies crumble, mix well with the melted butter and press the mixture onto the bottom of a baking dish. At 180 degrees in preheated oven-baking 5-10 minutes, then get out.

The sugar with starch, cream cheese and cottage cheese until creamy skimmed. The egg, cream and lemon juice and stir until smooth. Do not hit with power agitator, but slowly stir creamy, this is very important.

Emphasize the cream on the prebaked base and bake the cake about 45 minutes more. If the edge is light brown, take it out.

The ingredients for the topping mix together, emphasize the icing on the cake and the cake bake again for 5 minutes.

The best way to cool down overnight.

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Making Flash Freeze Dessert for a Diabetic.

Great dessert for weight loss and a diet without sugar


Ingredients:
250 g     Fruit, such as strawberries, raspberries or apricots
250 g     Natural yoghurt or quark
              Lemon juice to taste, Sweetener (liquid stevia), 10 times as sweet as sugar, is available from the health food store


Preparation:

Working time: about 5 min / Difficulty: easy / Condensing p. Fruit and yogurt in a blender, stir briefly, season with lemon juice and stevia and enjoy the almost frozen as ice in a cocktail glass.

Great ice for losing weight and staying lean.

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Incorrect Whipped Cream

Without cooking, Low calorie.

 Ingredients:
140 ml    1.5% milk fat, Locust bean gum (Biobin), 2 scoops
1 dash     Sweetener, liquid
1 tsp       Vanilla sugar
n B.        Cinnamon
               Sugar
               Cocoa powder

Preparation:

Working time: about 10 min / Difficulty: easy / Condensing p. P.: 70 kcal
Pour the milk into a bowl, give the Biobin (locust bean gum) and to beat with the mixer about 4 minutes. Then add sweetener and cinnamon or similar to it.
The mass is very much & creamy, but you have to beat long enough.

1 scoop Biobin equivalent to about 1 g

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How to Cook Low Carb Puree.

Mashed potatoes without potatoes from cauliflower and cream cheese.

Ingredients:
500 g     Cauliflower
4 tbsp     Double cream
1 tbsp     Butter or cream (any)
    Salt and pepper
    Nutmeg, to taste

Preparation

Working time: about 20 min / Difficulty: easy / Condensing p.
The cauliflower into florets and place ½ hour in well-salted water comes out possibly existing small animals.

Then in a little fresh salt water until soft in about 15 minutes. Let drain very well, and still hot puree with a hand blender or press through a ricer. With butter and cream cheese mix and season with salt, pepper and nutmeg perhaps. Serve warm.

Very tasty with a steak and fresh crisp lettuce!

You might want to mix in more cream cheese.

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Turkey roulade on roasted asparagus

deliciously light and tasty

Ingredients:
4     Spring onion (s)
4 large     Turkey cutlets, thin
4 tbsp     Mustard, coarse-grained
    Sea salt
    Pepper
4 disc / s     Ham, very thin
Disc 2 / n     Cheese, very thin (Emmentaler or n B.)
8     Apricot (s), dried, soft, optional
4     Prunes, dried, soft, optional
1 glass     White wine, dry
100 g     Butter
n B.     Canola oil, for frying
500 g     Asparagus, white
250 g     Asparagus, green
possibly     Vegetable broth
1 tsp     Powdered sugar (and possibly granulated sugar)
1 tsp     Pepper, red (or green pepper)
n B.     Chervil

Preparation:

Working time: about 30 min / Difficulty: / Condensing p.
For the rolls clean the spring onions (scallions), cut off the very dark green part. Heat some oil in a pan and cook the onions over medium heat around a total of about 5 minutes.

The chips may gently pat a little thinner between cling film. Sprinkle with coarse mustard and sprinkle with sea salt and pepper. Each a slice of ham, half a cheese slice, fried spring onions (transverse) and nB put on the soft fruits.
The meat roll up, secure with wooden skewers or kitchen twine, then salt and pepper.
Heat some canola oil in a pan and fry the rolls in around 10 minutes.
Wrap the rolls in foil.

Deglaze the pan juices with the glass of wine, let it boil and season with a little butter, sea salt and pepper.

Carefully peel the white asparagus. Only the green asparagus on the bottom third peel. All woody ends cut off. Then all the asparagus spears cut diagonally into 2 cm pieces.
Again, some canola oil in a pan and fry the asparagus pieces (at best a non-stick pan is) over medium heat, sauté about 5 minutes. Add a little vegetable stock or water and cook for 8-10 minutes while stirring. Also, season with sea salt and pepper and refined with the remaining butter.

The red (or whatever color you have always chosen) crush or coarsely crushed peppercorns in a mortar.
Transverse and oblique even cut the rolls in half and arrange on the finished vegetables. Everything with the gemörserten pepper and sprinkle chervil - then serve immediately.

This fit well with new potatoes or baked potato shell.

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Crunchy - Muesli

Ingredients:
500 g     Oatmeal
n B.       Pumpkin seeds, sliced ​​hazelnuts, flax and sunflower seeds
8 tablespoons     Oil (sunflower oil)
180 ml     Maple syrup or honey

Preparation:

Working time: about 15 min Rest time: 2 hrs / Difficulty: easy / Condensing p.
Mix flakes and grains in a bowl. Oil and syrup (or honey) and provide heat in a pan. Then stir in the flaked grains mix. Connecting spread on a baking sheet with parchment paper. Place in the oven and heat to 150 degrees. Bake 30 to 40 minutes. Then let cool and pour into glass.
Serve with apples, bananas, kiwis, grapes or oranges and yogurt. Also great just for the nibble.

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Illes stuffed peppers "the other way"

Hungarian version with Greek strike.

Ingredients:
3 large    Pepper (s), red beautiful round
180 g     Ground beef or steak tartare
120 g     Feta cheese, light
100 g     Rice, semi-cooked al dente 30 g crude
1 tbsp    Oil (canola oil)
1            Ei (s)
1 tbsp     Bread crumbs, as needed
1/2 tsp    Vegetable broth, granulated
1 large    Onion (s)
1     Garlic clove (s)
3/4 liters  Tomato juice
    Salt and pepper
    Thyme stripped,
    Paprika (red pepper)
    Sugar
    Chili
    Cumin, ground
    Herbs, fresh

Preparation

Working time: about 20 min / Difficulty: / Condensing p.
My recipes are mainly for a low fat diet after WW!
Fat, cheese and meat can be increased in its demand, according to your own taste!

Dice the onion and garlic and fry in oil glassy
(If you want you can add vegetables of his choice for the sauce. Not to give the mince!!).

Hack mix with crumbled feta cheese and not too soft cooked rice, add the onion and season with Knofimasse all the spices to taste.
Admit to mix and harden resistance with grated bread 1 egg.
This should all be pretty tasty, as the spices go in the sauce!
Not necessarily give a few fresh herbs to the mince.

Fill the peppers with it and put it in a small pot. With tomato juice, which should be seasoned with garlic and chilli and pepper and granulated vegetable broth, fill to cover the peppers and leave the peppers in it simmer for 45 minutes!
Thicken with starch or puree the vegetables. Ready!

Serve with rice, pasta, potatoes and the rest of the sauce can be spooned soup with rice as, if not up spooning before.
With small round peppers can serve this as a soup with peppers and basil insert.

1 serving / pepper 5.3 P = total 16 P

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Burgis Kornspitzstangerl

Ingredients:

500 g     Wheat flour, whole grain, fine (slightly bran sifted)
4 g         Malt, optional
300 g     Natural yoghurt, rather cool
100 ml  Water, lukewarm, about to flour quality
1 tbsp    Vinegar
2 tbsp    Oil, neutral
15 g      Yeast, fresh
14 g      Salt
1 tsp      Honey OR:
8 g        Sugar
1/2 tsp  Ground fennel seeds,
Half      Cumin powder
50 g      Sunflower seeds broken,
30 g      Linseed or sesame seeds (coarsely ground)

Preparation:

Working time: about 20 min Rest time: 2 hrs / Difficulty: / Condensing p.
Dissolve yeast in lukewarm water with honey and in the middle of the flour, this possibly mixed with Malt, pour, sprinkle with flour and let rise 15 minutes.
Then mix with the remaining ingredients (except the seeds). Slowly knead the dough through the machine until the dough looks nice plastic.
Wetland cover and let rest about 40 minutes. (If the dough is not as yet be well risen, once again collide well and let rise again 30 minutes)

Then knead, form a loaf, then into quarters and these again divide these parts. Sand after 5 min rest period to smooth balls and then roll into strands, while thinner at the ends.
Well sprinkle with water and press the top of the seeds.

Once again, let rest 30 minutes covered.

Bake in a preheated oven at 230 ° C bake on, reduce after ten minutes at 190 ° C and about 25-30 minutes bake brown well.

Tip:
Natural yogurt can also be replaced by natural whey, kefir or buttermilk.

4 g Malt mixed with the flour, make this something fluffy pastry, I've refrained, however, from not rate!

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