Low Carb Chocolate Brownies

Ingredients

55 g Butter

30 g Chocolate, bittersweet or dark chocolate

40 g Cocoa powder

2 Egg (s), separated

150 g Sweetener (erythritol or xylitol)

70 g Mandel (s) - Flour

1/2 tsp Baking powder

1 tsp, gestr Sweetener (Stevia) optional

1 bottle Vanilla flavoring

Preparation

Working time: About 20 min / Cooking time: approx 20 min / Difficulty: normal / Condensing p. P.: not specified

Preheat oven to 170 ° C.

Separate the eggs and beat egg whites beaten egg whites. Break the chocolate into smaller pieces and together with the butter melt (eg in the microwave or water bath). Stir cocoa powder with the stirrer into the butter-chocolate mixture and stir in the remaining ingredients. Do not be surprised, the mass is now very firmly! Carefully fold the egg white.

Dough into a 20 x 20 cm big brownie form (or a similar sized casserole dish) fill and smooth.

Bake at 170 ° C top and bottom heat for about 20 minutes.

Tips:

For an entire baking sheet, as shown, simply double the amount. The cooking time is increased but at 23-25 ​​min

If you want to save even more carbs, takes 85% dark chocolate instead of dark chocolate, the necessary sweetness can then be enhanced with Stevia again.

Nutritional information per piece with erythritol:

90 kcal

1.9 g of KH

Nutritional information per piece with Xylitol:

118 kcal

1.9 g of KH

With dark chocolate the KH-percentage falls to 1.2 g carbohydrates per unit 

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Vegetarian Cabbage Rolls

Ingredients
250 g Brown Rice
500 ml Water
Salt and pepper
1 head White cabbage (about 1kg)
Caraway
Oil
2 m.-wide Onion (s)
300 g Vegetables, mixed, such as carrots, zucchini, peppers
Thyme
3 Garlic clove (s), crushed
3 Egg (s)
15 g Parmesan cheese, grated
3 tbsp Flour
500 g Tomato (s) happened,
           Basil
1 tbsp Sugar
125 ml Cream

Preparation

Working time: About 1 hr / Difficulty: normal / Condensing p. P.: 300 kcal

Boil the rice with the water and 1 teaspoon salt and let soak for at low heat.

Wash the cabbage, remove the outer leaves and cut out the stalk. Place in a large pot (as a whole), cover with water, add salt and cumin and cook the cabbage soft.

Heat 3 tbsp oil in a pan and fry until golden brown a chopped onion. Cut the vegetables into fine strips, or grate, add and fry with. Season with salt, pepper, thyme and garlic. Pour the finished cooked rice to the vegetables and mix everything well, then let cool. Beat 3 eggs Add the cooled rice and vegetable mixture, Parmesan and stir in flour and season the mixture. Lift the cooked cabbage from the water and drain. When it's cool, and carefully remove the leaves. Spread the filling on each cabbage leaves and the leaves curl about it rolls. In a suitable form simple (eg clay pot with lid or frying). The individual layers of salt and pepper.

For the tomato sauce chop the second onion and fry until golden brown in 2 tbsp oil. With the tomatoes passed deglaze. Garlic, bouillon cubes, salt, pepper, add basil and sugar, bring to the boil and season to taste. The sauce over the rolls pour. Finally, the cream pour over. Replace the lid and cook the cabbage rolls in the oven at 180 ° C for about 1 hour.

The entire dish has an energy content of about 2260 kcal, for 8 servings per serving 283 kcal (12 g fat), at 6 servings 377 calories (17 g fat) per serving.

Serve with boiled potatoes go well. 

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Amarettini Cinnamon Curd With Tiger Nuts and Sour Cherries

Ingredients
400 g   Sour cherries (fresh, frozen or from a jar)
60 g     Biscuits (Amarettini)
500 g   Quark (0.2% fat)
250 g   Natural yoghurt (0.1% fat)
40 g     Nutsedge (s), ground
   Cinnamon to taste
Sweetener for scattering (Natreen or Canderel) to taste

Preparation

Working time: about 30 min / Difficulty: / Condensing p. P.: 150 kcal

The Stoning cherries or thaw and drain. The Amarettini up to 4-5 pieces per serving crumble.

Quark, yoghurt and Tigernuts with some cinnamon and sweetener until smooth with a whisk, season with cinnamon and sweetener, not too sweet, consider the sweetness of the cherries. Spread half of it to 4-6 glasses or dishes, add the sour cherries up to 4 or 6 it. Now the Amarettinibrösel come out and finally the remaining curd and yoghurt cream. Garnish with sour cherries and the retained Amarettini. Serve immediately or place in the refrigerator until consumption.

Chufa (tiger nut, chufa Spanish, French amandes de terre) are the tubers of a sour grass. They are gluten free and suitable for nut allergy sufferers. High fiber, vitamin and mineral content act filling and digestion. The cholesterol-or blood pressure-lowering effect is controversial.

Total: 903.20 kcal. (3781.52 kJ), 14:34 g fat, 16.5 points. 6 servings at 150 calories. 2.4 grams of fat are to be expected only 2.75 points. 

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Baguette Hawaii Gourmet

Ingredients
1 Baguette, aufbackbar
2 pieces Cream cheese
1 pack Ham, diced
1 Cheese (Edam)
4 tbsp Pineapple
4 tsp Almond (s) planed,
2 pinch Pepper

Preparation

Working time: about 30 min / Difficulty: easy / Condensing p. P.: 350 kcal

Cut the baguette. The two halves with cream cheese sprinkle full. Apply a small pinch of pepper over it, then some grated Edam cheese (about half on reserve). Now spread pineapple pieces over the baguette. Similarly, the diced ham. Sprinkle the remaining grated Edam cheese over it and put the almond slivers on top of it. Goes into the oven at 180 degrees (convection) approx.12-20 minutes depending on taste.

Nutritional Values/100g:

280 kcal;. 11g protein, 29g carbohydrates, 14g fat, 2.4 BU

On a diet? just take low fat cheese / ham instead of regular smoked salmon or ham (1g fat) and whole-grain baguette. 

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Vegetarian Cabbage Rolls

Ingredients

250 g     Brown Rice
500 ml     Water
    Salt and pepper
1 head     White cabbage (about 1kg)
    Caraway
    Oil
2 m-wide     Onion (s)
300 g     Vegetables, mixed, eg carrots, zucchini, peppers
    Thyme
3     Garlic clove (s), crushed
3     Ei (s)
15 g     Parmesan cheese, grated
3 tbsp     Flour
500 g     Tomato (s) passed,
1     Gemüsebrühwürfel
    Basil
1 tbsp     Sugar
125 ml     Cream

Preparation

Working time: about 1 hr / Difficulty: / Condensing p. P.: 300 kcal

Boil the rice with the water and 1 teaspoon salt and leave to swell at low heat.

Wash the cabbage, remove the outer leaves and cut the stalk. Place in a large pot (as a whole), cover with water, add salt and cumin and cook the cabbage soft.

Heat 3 tbsp oil in a pan and fry golden brown a chopped onion. Cut the vegetables into thin strips, or grate, and cook with roast. Season with salt, pepper, thyme and garlic. Give the finished cooked rice to the vegetables and mix everything well, then let cool. Beat 3 eggs into the cooled rice and vegetable mixture, Parmesan and season to taste and stir in the flour mixture. Lift the cooked cabbage from the water and drain. When it's cool, and carefully remove the leaves. Spread the filling on each cabbage leaf and roll up the leaves about to rolls. In a suitable form simple (eg clay pot with lid or roasting pan). The individual layers of salt and pepper.

For the tomato sauce, chop the second onion and fry golden brown in 2 tablespoons of oil. Deglaze with the tomatoes passed. Garlic, bouillon cubes, salt, pepper, add basil and sugar, bring to the boil and season to taste. Pour the sauce over the rolls. Finally, pour the cream over it. Replace the lid and cook the cabbage rolls in the oven at 180 ° C for about 1 hour.

The entire dish has an energy content of about 2260 kcal, for 8 servings 283 calories per serving (12 g fat), at 6 servings 377 calories (17 g fat) per serving.

As a side dish fit well boiled potatoes.

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Frankfurt Green Sauce

Prepared very quickly and easily

Ingredients
200 g     Herbs, mixed for Frankfurt green sauce, fresh
200 g     Sour cream (sour cream) 10% fat
1 kg     Natural yoghurt 2.8% fat
1 tsp     Sugar
1 heaped tsp,     Mustard
1 heaped tsp,     Salt
6 pieces     Egg (s), hard boiled

 Preparation

 Working time: about 15 min / Difficulty: / Condensing p.

The freshest possible herbs' Frankfurt Green Sauce "is picked, washed, stems removed the rough. Passed with the sour cream, salt (preferably sea salt), mustard, sugar in a food processor with chopping blade and fine mix.

Decant into a bowl, add the yogurt. Stir well and halve the eggs and add to the green sauce.

The quantities given are approximate. It can also be added a little lemon juice or vinegar. The herbal mixture is often made of 25 g chives, parsley 25 g, 25 g parsley, 25 g watercress, sorrel 25 g, 25 g of borage, tarragon 10 g, 10 g dill, 10 g savory. Sometimes lemon balm.

In the original the Fankforder Soß Greece consists of borage, chervil, cress, parsley, salad burnet, sorrel and chives.

The Frankfurt Green sauce is cooked enough Pell or boiled potatoes, about the sauce is added. Often, the sauce is served as a side dish with boiled brisket of beef, boiled beef or fish. Then you're leaving the eggs. The season starts around against Holy Thursday and ends in the fall.

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Snow White Cake

Ingredients
1 pinch     Salt
200 g     Sugar (for diabetics or Calogrin)
5     Ei (s)
2 packs of     Vanilla
something     Butter vanilla flavor
1 pack     Lemon (s) - Shell
150 ml     Oil, neutral
200 ml     Eggnog
350 g     Flour
1 pack     Baking soda
    Breadcrumbs for the form
    something Grease the mold
1 glass     Cherries, well drained
3 tbsp     Cocoa powder, english (or 2 tablespoons baking cocoa plus 1 tablespoon sugar)
One shot     Amaretto
50 g     Brittle or chopped almonds

Preparation

Working time: about 25 min / Difficulty: easy / Condensing p.

E-Preheat oven to 160 ° C. Streak wreath form with fat and sprinkle with breadcrumbs.

Eggnog and oil Whisk together very well. With the salt, sugar, eggs, vanilla sugar, the butter, vanilla flavoring and lemon zest together with an electric mixer. Add flour and baking powder and work it. Fill half of the dough in the mold. Spread the cherries on it. The remaining batter with the cocoa powder and mix the amaretto. To taste 50 g brittle or chopped / endowed with almond filling and mix the cherries.

Slide into the oven and about 80 minutes on the 2nd Shelf from the bottom bake (make toothpick!).

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Making Flash Freeze Dessert for a Diabetic.

Great dessert for weight loss and a diet without sugar


Ingredients:
250 g     Fruit, such as strawberries, raspberries or apricots
250 g     Natural yoghurt or quark
              Lemon juice to taste, Sweetener (liquid stevia), 10 times as sweet as sugar, is available from the health food store


Preparation:

Working time: about 5 min / Difficulty: easy / Condensing p. Fruit and yogurt in a blender, stir briefly, season with lemon juice and stevia and enjoy the almost frozen as ice in a cocktail glass.

Great ice for losing weight and staying lean.

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Incorrect Whipped Cream

Without cooking, Low calorie.

 Ingredients:
140 ml    1.5% milk fat, Locust bean gum (Biobin), 2 scoops
1 dash     Sweetener, liquid
1 tsp       Vanilla sugar
n B.        Cinnamon
               Sugar
               Cocoa powder

Preparation:

Working time: about 10 min / Difficulty: easy / Condensing p. P.: 70 kcal
Pour the milk into a bowl, give the Biobin (locust bean gum) and to beat with the mixer about 4 minutes. Then add sweetener and cinnamon or similar to it.
The mass is very much & creamy, but you have to beat long enough.

1 scoop Biobin equivalent to about 1 g

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How to Cook Low Carb Puree.

Mashed potatoes without potatoes from cauliflower and cream cheese.

Ingredients:
500 g     Cauliflower
4 tbsp     Double cream
1 tbsp     Butter or cream (any)
    Salt and pepper
    Nutmeg, to taste

Preparation

Working time: about 20 min / Difficulty: easy / Condensing p.
The cauliflower into florets and place ½ hour in well-salted water comes out possibly existing small animals.

Then in a little fresh salt water until soft in about 15 minutes. Let drain very well, and still hot puree with a hand blender or press through a ricer. With butter and cream cheese mix and season with salt, pepper and nutmeg perhaps. Serve warm.

Very tasty with a steak and fresh crisp lettuce!

You might want to mix in more cream cheese.

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Turkey roulade on roasted asparagus

deliciously light and tasty

Ingredients:
4     Spring onion (s)
4 large     Turkey cutlets, thin
4 tbsp     Mustard, coarse-grained
    Sea salt
    Pepper
4 disc / s     Ham, very thin
Disc 2 / n     Cheese, very thin (Emmentaler or n B.)
8     Apricot (s), dried, soft, optional
4     Prunes, dried, soft, optional
1 glass     White wine, dry
100 g     Butter
n B.     Canola oil, for frying
500 g     Asparagus, white
250 g     Asparagus, green
possibly     Vegetable broth
1 tsp     Powdered sugar (and possibly granulated sugar)
1 tsp     Pepper, red (or green pepper)
n B.     Chervil

Preparation:

Working time: about 30 min / Difficulty: / Condensing p.
For the rolls clean the spring onions (scallions), cut off the very dark green part. Heat some oil in a pan and cook the onions over medium heat around a total of about 5 minutes.

The chips may gently pat a little thinner between cling film. Sprinkle with coarse mustard and sprinkle with sea salt and pepper. Each a slice of ham, half a cheese slice, fried spring onions (transverse) and nB put on the soft fruits.
The meat roll up, secure with wooden skewers or kitchen twine, then salt and pepper.
Heat some canola oil in a pan and fry the rolls in around 10 minutes.
Wrap the rolls in foil.

Deglaze the pan juices with the glass of wine, let it boil and season with a little butter, sea salt and pepper.

Carefully peel the white asparagus. Only the green asparagus on the bottom third peel. All woody ends cut off. Then all the asparagus spears cut diagonally into 2 cm pieces.
Again, some canola oil in a pan and fry the asparagus pieces (at best a non-stick pan is) over medium heat, sauté about 5 minutes. Add a little vegetable stock or water and cook for 8-10 minutes while stirring. Also, season with sea salt and pepper and refined with the remaining butter.

The red (or whatever color you have always chosen) crush or coarsely crushed peppercorns in a mortar.
Transverse and oblique even cut the rolls in half and arrange on the finished vegetables. Everything with the gemörserten pepper and sprinkle chervil - then serve immediately.

This fit well with new potatoes or baked potato shell.

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Crunchy - Muesli

Ingredients:
500 g     Oatmeal
n B.       Pumpkin seeds, sliced ​​hazelnuts, flax and sunflower seeds
8 tablespoons     Oil (sunflower oil)
180 ml     Maple syrup or honey

Preparation:

Working time: about 15 min Rest time: 2 hrs / Difficulty: easy / Condensing p.
Mix flakes and grains in a bowl. Oil and syrup (or honey) and provide heat in a pan. Then stir in the flaked grains mix. Connecting spread on a baking sheet with parchment paper. Place in the oven and heat to 150 degrees. Bake 30 to 40 minutes. Then let cool and pour into glass.
Serve with apples, bananas, kiwis, grapes or oranges and yogurt. Also great just for the nibble.

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Illes stuffed peppers "the other way"

Hungarian version with Greek strike.

Ingredients:
3 large    Pepper (s), red beautiful round
180 g     Ground beef or steak tartare
120 g     Feta cheese, light
100 g     Rice, semi-cooked al dente 30 g crude
1 tbsp    Oil (canola oil)
1            Ei (s)
1 tbsp     Bread crumbs, as needed
1/2 tsp    Vegetable broth, granulated
1 large    Onion (s)
1     Garlic clove (s)
3/4 liters  Tomato juice
    Salt and pepper
    Thyme stripped,
    Paprika (red pepper)
    Sugar
    Chili
    Cumin, ground
    Herbs, fresh

Preparation

Working time: about 20 min / Difficulty: / Condensing p.
My recipes are mainly for a low fat diet after WW!
Fat, cheese and meat can be increased in its demand, according to your own taste!

Dice the onion and garlic and fry in oil glassy
(If you want you can add vegetables of his choice for the sauce. Not to give the mince!!).

Hack mix with crumbled feta cheese and not too soft cooked rice, add the onion and season with Knofimasse all the spices to taste.
Admit to mix and harden resistance with grated bread 1 egg.
This should all be pretty tasty, as the spices go in the sauce!
Not necessarily give a few fresh herbs to the mince.

Fill the peppers with it and put it in a small pot. With tomato juice, which should be seasoned with garlic and chilli and pepper and granulated vegetable broth, fill to cover the peppers and leave the peppers in it simmer for 45 minutes!
Thicken with starch or puree the vegetables. Ready!

Serve with rice, pasta, potatoes and the rest of the sauce can be spooned soup with rice as, if not up spooning before.
With small round peppers can serve this as a soup with peppers and basil insert.

1 serving / pepper 5.3 P = total 16 P

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Burgis Kornspitzstangerl

Ingredients:

500 g     Wheat flour, whole grain, fine (slightly bran sifted)
4 g         Malt, optional
300 g     Natural yoghurt, rather cool
100 ml  Water, lukewarm, about to flour quality
1 tbsp    Vinegar
2 tbsp    Oil, neutral
15 g      Yeast, fresh
14 g      Salt
1 tsp      Honey OR:
8 g        Sugar
1/2 tsp  Ground fennel seeds,
Half      Cumin powder
50 g      Sunflower seeds broken,
30 g      Linseed or sesame seeds (coarsely ground)

Preparation:

Working time: about 20 min Rest time: 2 hrs / Difficulty: / Condensing p.
Dissolve yeast in lukewarm water with honey and in the middle of the flour, this possibly mixed with Malt, pour, sprinkle with flour and let rise 15 minutes.
Then mix with the remaining ingredients (except the seeds). Slowly knead the dough through the machine until the dough looks nice plastic.
Wetland cover and let rest about 40 minutes. (If the dough is not as yet be well risen, once again collide well and let rise again 30 minutes)

Then knead, form a loaf, then into quarters and these again divide these parts. Sand after 5 min rest period to smooth balls and then roll into strands, while thinner at the ends.
Well sprinkle with water and press the top of the seeds.

Once again, let rest 30 minutes covered.

Bake in a preheated oven at 230 ° C bake on, reduce after ten minutes at 190 ° C and about 25-30 minutes bake brown well.

Tip:
Natural yogurt can also be replaced by natural whey, kefir or buttermilk.

4 g Malt mixed with the flour, make this something fluffy pastry, I've refrained, however, from not rate!

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